Category: Alexander Technique

  • Do you struggle to keep good posture?

    This video is a great visual way of showing how wrong we can go whilst involved in different activities. The difficulty comes when we lose ourselves in what we are doing, we are busy concentrating on what we are typing on the computer, what we are watching on the telly etc…. taking a little time […]

  • Alexander Technique for Children

    A small child, naturally walks, sits and generally uses themselves well.  However, they are not taught this and it soon disappears.  This is due to the habits that they start to develop, the situations they are put in and with the speed of today’s life.  The last thing a child thinks about is how they […]

  • New Year’s Resolutions can the Alexander Technique help you keep them?

    New Year – normally means new year’s resolutions. We start out with the best of intentions going on a diet, quitting smoking, cut down on alcohol or get fitter. January can actually be the toughest and most depressing time of the year for many reasons and then we go and set ourselves resolutions. It can […]

  • Merry Christmas and Happy New Year

    Just a quick note to wish all my pupils past and present a very Merry Christmas and a Happy New Year! Remember to try and make some time for yourself and lay in Semi-supine to undo all the hubbub of family visits, kids arguing and cooking Christmas dinner. Please visit the events page for future offers […]