Alexander Technique

Do you struggle to keep good posture?

July 27, 2015

This video is a great visual way of showing how wrong we can go whilst involved in different activities. The difficulty comes when we lose ourselves in what we are doing, we are busy concentrating on what we are typing on the computer, what we are watching on the telly etc…. taking a little time […]

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Riding & Alexander Technique

Alexander Technique coming to Your Horse Live 2012

November 8, 2012
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The Society of Teachers of the Alexander Technique will be appearing at Your Horse Live 2012 to promote the benefits of the Alexander Technique to horse riding. Your Horse Live 2012 has a wealth of expertise on show, from top riders such as Charlotte Dujardin and Carl Hester to new and innovative products for the […]

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Alexander Technique

Alexander Technique for Children

April 17, 2012
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A small child, naturally walks, sits and generally uses themselves well.  However, they are not taught this and it soon disappears.  This is due to the habits that they start to develop, the situations they are put in and with the speed of today’s life.  The last thing a child thinks about is how they […]

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Alexander Technique

New Year’s Resolutions can the Alexander Technique help you keep them?

January 3, 2012
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New Year – normally means new year’s resolutions. We start out with the best of intentions going on a diet, quitting smoking, cut down on alcohol or get fitter. January can actually be the toughest and most depressing time of the year for many reasons and then we go and set ourselves resolutions. It can […]

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Alexander Technique

Merry Christmas and Happy New Year

December 16, 2011
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Just a quick note to wish all my pupils past and present a very Merry Christmas and a Happy New Year! Remember to try and make some time for yourself and lay in Semi-supine to undo all the hubbub of family visits, kids arguing and cooking Christmas dinner. Please visit the events page for future offers […]

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Alexander Technique at Your Horse Live Show 2011

November 8, 2011
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STAT (The Society Teachers of the Alexander Technique) have a stand (M38B) at the Your Horse Live Show which is on between 12th and 13th November 2011 at Stoneleigh Park, Warwickshire. The STAT stand will be staffed by a variety of STAT approved Alexander Technique Teachers including myself and Sally Tottle throughout the weekend. This is a […]

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